If you haven’t guess already, I’m a big time mark for The Rock.  He’s basically my spirit animal and in my autobiography one day title “Live Life Like You’re a Professional Wrestler” we’ll dive into the specifics of being a charismatic & a confident bad ass wherever you go.

And while I can’t seem to sync up my diet to The Rock’s to achieve similar results that has not stopped me from tying to emulate him in the gym.  For the record I’ve bought dozens of Muscle & Fitness Magazine all sharing the same cover model…. The Rock.

I’ve got albums in my phone titles “Train Like Dwayne” with workouts for your entire body.

I already have 3 of his Under Amour T-Shirts.

I have an alarm clock where The Rock himself calls me a pussy and kicks my ass out of bed.

I’ve created a Gif of all his pictures on Instagram where he’s flexing with the caption “Arms” that I send out when its arms day (everyday?)

So when The Rock drops a workout video on YouTube you better believe all other extracurricular activities are canceled and its a gym on.

The best part of this 4 minute video is there’s no cardio.  Not soundtrack is gonna make cardio look as hard as The Rock and lets face it we all know he’s peppering in some cardio so he can set the bar for epic cheat days.

Fun fact, cut season doesn’t actually start until daylight’s saving time but thanks to The Rock we can get an early jump on the competition.

Side note: Hey Rock I need these shoes so I can max rep every weight in the gym…